The Psychology of Longing: Why We Miss What We Never Truly Had. By Sophia Hilsley.
From a psychological and psychoanalytic point of view, longing begins in our earliest attachments. As infants, we experience moments of...
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Mindfulness or Being Present: A technique to alleviate prolonged anxiety
In this article, I am giving you a summary of the benefits of introducing Mindfulness practice into your life. I...
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The Longing Gaze: Cultural Voyeurism and the Therapist’s Dilemma
As therapists are meant to be the ones who know how to sit still. We talk about containment, presence, the...
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To be or not to be…the rise of the AI therapist.
The rise of AI therapy marks a fascinating and bittersweet development in the way we approach mental health. These tools,...
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Too cool for Skool
There was a time when education was seen as a gateway to self-improvement, a mark of aspiration, and even something...
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Should your therapist have an interest in politics?
The question of whether therapists should engage with politics has grown more urgent in recent years. The world outside the...
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