About Me / Experience
I help support adults and young adults through challenging times, including periods of anxiety, stress, depression, bereavement, low self-esteem, relationship and family issues, as well as major life transitions.
People come to therapy for many different reasons and I believe that it takes courage to do so. My focus is on creating a warm, non-judgemental and supportive space, where you can reflect on your current situation and feel truly accepted and heard.
I am an integrative psychotherapist and have been trained in a variety of therapeutic approaches. I believe that some counselling styles suit some people more than others, so I adapt my approach to support your current needs.
I will help support you in exploring a deeper understanding of what might be troubling you. We can then work together to navigate and make sense of complex feelings, helping you identify ways to make positive changes to your life.
I provide both open-ended psychotherapy and short-term counselling (up to 12 weeks), both in person or online, depending on what feels right for you.
What I Can Help With
- Anxiety and panic
- Bereavement
- Depression
- Discrimination
- Childhood bulling
- Loneliness
- Low self esteem
- Major life transitions
- Multi cultural issues
- Perfectionism
- Racism
- Relationship and family difficulties
- Stress
- Trauma
- Identity
Experience and Qualifications
I am a Member of the British Association of Counselling and Psychotherapy (MBACP) and hold an MA (with Distinction) in Psychotherapy and Counselling from Regent’s University, London. I follow the BACP’s Professional Code of Ethics.
I have provided short term counselling to adults within an NHS service and have experience of working with young adults in higher education settings. I have provided counselling to medical professionals.
Fees
Please contact me directly to discuss fees.
I currently hold a limited number of reduced fee spaces, depending on circumstances.
I welcome you to contact me by email for an initial enquiry. Enquiries are confidential and I will aim to respond within 48 hours